Weigh In record (no journal entry) for 15 August 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.94g | Prot: 49.86g | Carbs: 133.27g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Melón , Ensaladilla Rusa. Dinner: Sandía, Hacendado Ensalada Cesar, Salmón Ahumado, Schar Pan sin Gluten . Snacks/Other: Carrefour Helado de Nata, Hacendado Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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