Weigh In record (no journal entry) for 15 August 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.01g | Prot: 51.96g | Carbs: 215.77g.
Breakfast: Хлеб Черный, Кофе, Болгарский Перец, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Болгарский Перец, Картошка Печеная, Сыр. Dinner: Арбуз, Картошка Печеная. Snacks/Other: Топлёное Печенье. more...
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Losing 0.4 kg a Week
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