Weigh In record (no journal entry) for 15 August 2020
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73 kg
Lost so far: 9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.12g | Prot: 38.72g | Carbs: 102.89g.
Breakfast: Огурец (с Кожурой), Яичница, Вода. Lunch: Кофе с Молоком, Mirel Эклеры с Заварным Кремом. Dinner: Сабвей Индейка и Ветчина. Snacks/Other: Цикорий с Молоком, Петродиет Печенье Фитнес со Злаками. more...
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Losing 5.6 kg a Week
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elza.1984's Weight History
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