magdalenakait's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

86.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

787 kcal

Fat: 24.04g | Prot: 39.38g | Carbs: 103.79g. Breakfast: HiLo Susu Coklat, Apel (tanpa Kulit), Yakult Yakult, Quaker Quick Cooking Oatmeal. Lunch: Kembang Kol, Telur Rebus, Ikan Kembung, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...

2590 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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magdalenakait's Journal, 15 Aug 20

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magdalenakait's Weight History