Weigh In record (no journal entry) for 15 August 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.85g | Prot: 48.11g | Carbs: 117.04g.
Breakfast: Pisang, Sate Ayam, Sinti Bumbu Pecel, Lontong. Lunch: Chicken Nugget, Kerupuk Beras, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianantaawp's Weight History
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