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Well it's not 1500 calories but to get it from almost 4000 in one day down to 1638 I'm happy with that! I also went for a 3 km walk on trails around a nature conservation area with my son! First time in weeks getting more than 5000 steps in a day! Good start I'd say 👍😉👌
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117.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 75.68g | Prot: 90.76g | Carbs: 153.94g.
Breakfast: Cream Cheese , Dempster's Everything Bagel, Beatrice 2% Milk, General Mills Original Cheerios, Regular Coffee. Lunch: Cream (Half & Half) , Granulated Sugar , Coffee, Nature Valley Protein Peanut Almond & Dark Chocolate, Liberte Greek Yogurt - Strawberry, Alpen Muesli Cereal. Dinner: Coffee, Granulated Sugar, Cream (Half & Half), Green Curry stir-fry. more...
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steady weight
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