Weigh In record (no journal entry) for 14 August 2020
|
60.6 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 13.53g | Prot: 55.76g | Carbs: 72.29g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee. Lunch: Tomato Sauce with Onions (Canned) , Cos or Romaine Lettuce , Pink Salmon . Snacks/Other: Jam Preserves, Danone Oikos 2% Greek Yogurt , Medjool Dates . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluebinky's Weight History
|