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Yaallah lagi suntuk bgtttt diet.... 😭 sejauh ini makan emg ga melebihi bmr sih, tp rasanya kaya kepaksa bggtt 😭😭 kayak takut cheating trs feeling guilt ke diri sendiri..... biasanya kl udh guilty feeling gr lgsg deh kepikiran bgt menyesalnya....
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1150 kcal
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Fat: 42.60g | Prot: 50.96g | Carbs: 155.23g.
Breakfast: Margarin, Quaker Instant Oatmeal Grain, Sunpride Pisang Single, Choco Jelly Protein, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Dada Ayam, Tempe. Dinner: Tahu Bakso, Pepaya. Snacks/Other: Piscok Diet, Kue Bolu Coklat. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Sitting - 4 hours, Standing - 1 hour and 20 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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 Comments
cheathing aja sekali sekali jangan nyiksa tubuh sama pikirannya, diet itu dibawa hepi bukan pusing, semangat😘
14 Aug 20 by member: uchie33
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denisanaura's Weight History
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