I’m still at the same weight for a week any tips? I’m keeping under 2200 calories.
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Comments
https://www.healthline.com/nutrition/refeed-day#benefits
22 Aug 20 by member: oalenoi
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2200 sounds high for losing. I think FS calculator comes up a bit high. FS suggests I should eat 2000 a day but that’s more like a maintenance level for me.
13 Oct 20 by member: JanusWoman
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13 Oct 20 by member: Is that a Carb.
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Is that a Carb.'s Weight History
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