Weigh In record (no journal entry) for 14 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.21g | Prot: 81.93g | Carbs: 155.63g.
Breakfast: Варенье из Смородины, Яйцо, Творог 5%. Lunch: Льняное Масло, Соевый Соус, Сельдерей, Помидоры, Огурец (с Кожурой), Рис, Треска Отварная. Dinner: Абрикос, Дыня Торпеда. more...
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554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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