berude's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
707 kcal Fat: 36.43g | Prot: 32.94g | Carbs: 68.83g.   Breakfast:  Mamão Formosa,  Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Aurora Linguiça Toscana,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner:  Suco Verde. Snacks/Other:  Bolo Low Carb. more...
613 kcal Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

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berude's Weight History


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