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sesouza20
Journal
14 Aug 20
sesouza20's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
953 kcal
Fat: 6.79g | Prot: 34.20g | Carbs: 194.00g.
Breakfast:
Mabel Rosquinha de Coco, Café com Açúcar.
Lunch:
Espaguete, Feijão Carioca.
Snacks/Other:
Banana Prata.
more...
2185 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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sesouza20's Weight History
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