Weigh In record (no journal entry) for 14 August 2020
|
82.0 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 69.97g | Prot: 50.97g | Carbs: 147.82g.
Breakfast: Tea with Milk, Kraft Crunchy Peanut Butter, Margarine, Toasted Sour Dough Bread. Lunch: Blueberry Muffins. Dinner: Bell Peppers, White Mushrooms (Stir-Fried) , White Rice. Snacks/Other: Trophy Peanuts Roasted with Sea Salt, Espresso Coffee, 2% Fat Milk. more...
|
|
2773 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Yoga - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|