Weigh In record (no journal entry) for 03 October 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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754 kcal
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Fat: 11.99g | Prot: 90.29g | Carbs: 75.48g.
Breakfast: Egg White, Onions, Tomatoes, President Feta Cheese, Banana Pepper, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. more...
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Losing 1.6 kg a Week
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