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DarkKnight73
Journal
14 Aug 20
DarkKnight73's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
136.2 kg
Lost so far:
0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
2936 kcal
Fat: 119.15g | Prot: 75.05g | Carbs: 357.48g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large).
Lunch:
Heinz Tomato Ketchup, McCain Superfries Crinkle Cut, Michelina's Rigatoni Pomodoro.
Dinner:
Mr. Noodles Beef, Tim Hortons Coffee with 2 Creams (Large), Mr. Noodles Beef, Beef and Broccoli, White Rice (Long-Grain, Cooked) .
Snacks/Other:
Mutant BCAA 9.7.
more...
1329 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 6.4 kg a Week
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DarkKnight73's Weight History
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