Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bungaaprilla
Journal
14 Aug 20
bungaaprilla's Journal, 14 Aug 20
bungaaprilla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2020
57 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
911 kcal
Fat: 21.07g | Prot: 51.94g | Carbs: 129.24g.
Breakfast:
Cimory Fresh Milk Blueberry.
Lunch:
Brokoli, Telur Rebus, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak).
more...
1748 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bungaaprilla's Weight History
View Complete History