Weigh In record (no journal entry) for 14 August 2020
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 81.30g | Prot: 95.52g | Carbs: 255.86g.
Breakfast: Huevo Cocido, Mate Amargo, Banana, Cereal Mix Granola Tradicional, Tregar Yogur Descremado. Lunch: Zapallito Verde, Berenjena Cocida, Cebollas Cocidas Maduras, Zanahoria, Alitas de Pollo con la Piel, Dia Arroz Integral. Dinner: Papa Cocida, Alitas de Pollo con la Piel, Berenjena Cocida, Mandarinas, Milanesa de Carne al Horno. Snacks/Other: Esnaola Dulce de Batata, Café, Maní con Cáscara (No Comer la Concha). more...
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2865 kcal
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Exercise:
Washing Dishes - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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