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tolong kasih aku pencerahan dong.. kalo laporan makronya kaya gini, aku ini masuk ke ectomoroph, mesomorph atau endomorph ya?
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510 kcal
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Fat: 14.72g | Prot: 44.27g | Carbs: 49.43g.
Breakfast: Tahu Kukus, Dimsum. Lunch: Sambal Goreng, Dimsum, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Putih. Dinner: Dimsum, Tahu Kukus. Snacks/Other: Pepaya. more...
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1776 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 2 hours and 45 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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mau kurus dong's Weight History
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