mau kurus dong's Journal, 14 Aug 20

kalian yang mana?

View Diet Calendar, 14 August 2020:
510 kcal Fat: 14.72g | Prot: 44.27g | Carbs: 49.43g.   Breakfast:  Tahu Kukus,  Dimsum. Lunch:  Sambal Goreng,  Dimsum,  Paha Ayam (Kulit tidak Dimakan),  Nasi Putih,  Sawi Putih. Dinner:  Dimsum,  Tahu Kukus. Snacks/Other:  Pepaya. more...
1776 kcal Exercise: Cleaning - 20 minutes, Desk Work - 2 hours and 45 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...

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Comments 
mesomorp 
14 Aug 20 by member: Zhilla Setianingrum
Aku mesomorph sebelum lekuk tertutup lemak :) 
14 Aug 20 by member: fitrianeherdina
endo 
14 Aug 20 by member: vinavhinil
mesomorph 
14 Aug 20 by member: ini rara
meso 
15 Aug 20 by member: shafa nia
Aku meso 
03 Sep 20 by member: Retno Anjarsari

     
 

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