|
TB 160cm
BB 68kg (now)
aktifitas: Low (olahraga 1-3 kali seminggu)
Adakah yg sama sepertiku? berapa kalori harian kalian?
|
1572 kcal
|
Fat: 37.89g | Prot: 60.49g | Carbs: 243.50g.
Breakfast: Bakso Ayam, Ayam Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Bimoli Minyak Goreng, Nasi Putih. Lunch: Nanas, Singkong, Nasi Putih, Nila (Ikan). Dinner: Tempe Goreng, Telur Puyuh, Yakult Yakult, Apel, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nabati Cheese Wafer. more...
|
|
1978 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Racquetball - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|