Weigh In record (no journal entry) for 14 August 2020
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83.4 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 44.46g | Prot: 82.49g | Carbs: 155.15g.
Breakfast: Coffee, 1% Fat Milk, Genuine Health Greens+, Whey Protein Isolate - Peanut Butter Chocolate, Almond Milk, Banana. Lunch: SoL Cuisine Spicy Black Bean Burger, Tre Stelle Feta Cheese Light, President's Choice Blue Menu Ranch Salad Dressing, No Name Caesar Croutons, Cherry Tomatoes, Arugula Lettuce. Dinner: Baba Ghanoush, Flour Tortillas , LCBO Vodka Soda. Snacks/Other: Nordica Lactose Free Cottage Cheese, No Name Dill Pickles with Garlic, President's Choice Blue Menu Kefir Smoothie, Azuma Gourmet Seaweed Salad. more...
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Gaining 1.5 kg a Week
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megan_winn's Weight History
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