Weigh In record (no journal entry) for 14 August 2020
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66.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 26.06g | Prot: 59.05g | Carbs: 186.31g.
Breakfast: Café, Banana Prata, Queijo Minas. Lunch: Batata Inglesa Cozida, Carne de Panela. Dinner: Sushi. Snacks/Other: Queijo Minas, Abacaxi, Kobber Granola de Cereais, Maçã. more...
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Losing 2.8 kg a Week
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