After 3 weeks of eating my mummy’s food! But back to he grind we go!
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54 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.24g | Prot: 61.32g | Carbs: 50.43g.
Breakfast: Almond Cappuccino. Lunch: Woolworths Hot Whole Peppadew , Low Carb Lifestyle Low Carb Bread, Kimchi, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Metalab Bridge Whey Protein Blend (Milky Choc), Gourmet Greek Low Fat Yogurt, Nestle Kit Kat (21g), Coffee with Milk, Almonds, Oh My Goodness Nibbles Coconut Pie. more...
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Gaining 0.3 kg a Week
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