Weigh In record (no journal entry) for 14 August 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 39.01g | Prot: 124.91g | Carbs: 217.38g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Nasi Putih. Dinner: Sambal Goreng, Tomat, Emping Melinjo, Daging Kambing, Nasi Kebuli. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 2.8 kg a Week
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ninakalila's Weight History
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