Weigh In record (no journal entry) for 14 August 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.58g | Prot: 92.11g | Carbs: 164.25g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Nasi Putih. Snacks/Other: Salad Buah. more...
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Losing 0.2 kg a Week
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sulishardi's Weight History
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