Weigh In record (no journal entry) for 14 August 2020
|
98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 18.36g | Prot: 63.65g | Carbs: 63.15g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Arroz de Tomate, Melão, Café Expresso, Lidl Filetes de Pescada. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|