Weigh In record (no journal entry) for 14 August 2020
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70.1 kg
Lost so far: 11.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.91g | Prot: 51.71g | Carbs: 110.92g.
Breakfast: Nestle Nestum Original . Lunch: Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Goreng, Bubur Kacang Hijau, Pempek Kapal Selam, Kerupuk Makanan Ringan, Cireng. more...
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Losing 0.3 kg a Week
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rachma ardyra's Weight History
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