Weigh In record (no journal entry) for 14 August 2020
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.24g | Prot: 75.27g | Carbs: 232.10g.
Breakfast: Dinkelbrot, Aldi Butterkäse, Obstkuchen, Weizenbrötchen, Kaffee. Dinner: Cola (mit Koffein), Bofrost Fritteusen Pommes, Bratkartoffeln, Rumpsteak, Wiener Schnitzel. Snacks/Other: Cucina Grissini Torinesi, Trauben, Äpfel, Wassermelone. more...
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Gaining 0.3 kg a Week
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