|
I really need to stay focused, cause there is so much temptation to fall off my diet n eat what I want to, so far I have been doing ok, w the diet thing, I have just been trying to stay under 1500 cal. Which isn't so bad. What is freaking bad is the workout part. I am walking 3-4 miles a day since Monday so I hope my Friday weigh in will show me results cause when I look in the mirror I see none! No results at all
View Diet Calendar, 02 October 2013:
|
1084 kcal
|
Fat: 44.89g | Prot: 56.87g | Carbs: 111.10g.
Lunch: Oatmeal Cookie with Raisins, Coffee with Cream and Sugar. Dinner: Roasted Broiled or Baked Chicken Leg, Spanish Rice. Snacks/Other: Oreo Golden Original Sandwich Cookies. more...
|
|
2734 kcal
|
Exercise:
100 squats - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
|
|