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Nestum + chia seed + granola + alpukat ... Nestum bisa d ganti sm rolled oat atw oatmeal instan ya.. Rasanya enak kok
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1370 kcal
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Fat: 51.81g | Prot: 49.06g | Carbs: 181.58g.
Lunch: Telur Dadar, Alpukat, Nestle Nestum Susu + Pisang, Chia Seed, Nestle Fitnesse Granola Honey. Dinner: Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Combro, Kacang Hijau, Roma Sari Gandum Sandwich Coklat, Keju Cheddar, Morin Selai Strawberry, Kue Bolu. more...
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1453 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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anggita_09's Weight History
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