Weigh In record (no journal entry) for 14 August 2020
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61.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 9.51g | Prot: 12.58g | Carbs: 53.42g.
Breakfast: Великославич Сыр Выдержанный, Пастилушка Пастила без Сахара, Геркулес Овсяные Хлопья Традиционные. more...
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Losing 1.4 kg a Week
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Казанкова's Weight History
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