Rudy1984's Journal, 14 Aug 20

Rudy1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

55.8 kg Lost so far: 9.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1272 kcal

Fat: 46.32g | Prot: 67.20g | Carbs: 148.22g. Breakfast: Савушкин Продукт Творог Мягкий 0%, Fruttis Йогурт с Малиной 8%, Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни . Lunch: Магнит Слива, Racionika Diet Батончик для Похудения Апельсин, Омлет с Молоком. Dinner: ПП лепешки, Суп из Семги. Snacks/Other: ПП сметанник с ягодами. more...

1406 kcal

Exercise: Cross Training - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rudy1984's Weight History

View Complete History

Rudy1984's Journal, 14 Aug 20

Submit a Comment

Rudy1984's Weight History