Weigh In record (no journal entry) for 14 August 2020
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 28.34g | Prot: 73.32g | Carbs: 78.36g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Jeruk, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Dinner: Tumis Buncis, Dada Ayam, Sunpride Pisang Single, Lactasoy Soymilk Original. more...
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Gaining 0.5 kg a Week
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