Ale_shalom's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

81.1 kg Lost so far: 15.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

611 kcal

Fat: 18.21g | Prot: 37.07g | Carbs: 73.53g. Breakfast: Ovo Cozido, Itambé Leite em Pó sem Lactose, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Café Descafeinado. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Magitlec Pipoca Doce. more...

2542 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...

Losing 3.5 kg a Week

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Ale_shalom's Weight History

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