Weigh In record (no journal entry) for 14 August 2020
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 140.03g | Prot: 22.15g | Carbs: 91.14g.
Lunch: Pisang, Solaria Kwetiau Goreng. Dinner: Keripik Singkong, Bango Kecap Manis Pedas Rawit, Sate Kambing, Nasi Liwet. more...
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Losing 1.0 kg a Week
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