Dhinathania's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

64.6 kg Lost so far: 7.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1501 kcal

Fat: 40.49g | Prot: 76.50g | Carbs: 198.12g. Breakfast: Nasi Kuning. Lunch: Tahu Isi, Lontong, Oncom. Dinner: Pecel Lele, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Tape Singkong, Calbee Wings Japota Honey Butter, Dimsum. more...

260 kcal

Exercise: Breastfeeding - 10 minutes, Pedalling - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Dhinathania's Weight History

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Dhinathania's Journal, 14 Aug 20

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Dhinathania's Weight History