Weigh In record (no journal entry) for 02 October 2013
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2859 kcal
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Fat: 107.64g | Prot: 141.20g | Carbs: 313.27g.
Breakfast: Lidl Bułka Pszenna, Goody Musli Morning Breakfast, Coffee with Sugar, Cappuccino. Lunch: Scrambled Egg, Biedronka Makaron Pastani, McDonald's Sałatka Kurczak Premium. Dinner: Potato Salad, Egg White. more...
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2957 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours, Desk Work - 9 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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