Weigh In record (no journal entry) for 13 August 2020
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.13g | Prot: 157.40g | Carbs: 168.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apples, Swiss Valley Farms 1% Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Carrots, Morningstar Farms Veggie Breakfast Sausage Patties, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Salmon, Taylor Farms Stir Fry Kit Teriyaki. more...
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Gaining 1.6 kg a Week
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ShelbyK4423's Weight History
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