Weigh In record (no journal entry) for 14 August 2020
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58.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 142.37g | Prot: 143.21g | Carbs: 1154.76g.
Breakfast: Kerang Panggang, Lontong Kupang, Kerupuk Makanan Ringan, Jus Jeruk Peras Segar, Bango Kecap Manis, Telur, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Bihun (Dimasak), Cireng, Telur Dadar. more...
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Gaining 3.5 kg a Week
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ditacchi's Weight History
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