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begümçiğdem
Journal
13 Aug 20
begümçiğdem's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
60 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1088 kcal
Fat: 37.14g | Prot: 54.61g | Carbs: 137.22g.
Breakfast:
Tadım Sarı Leblebi, Salatalık (Soyulmuş), Domatesler.
Lunch:
Knorr Kremalı Mantar Bardak Çorba .
Dinner:
Kepekli Ekmek, Keskinoğlu Piliç Schnitzel Pane, Knorr Çabuk Çorba Ezogelin.
Snacks/Other:
Süt, Tatlı Kavun.
more...
1682 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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begümçiğdem's Weight History
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