belyviki's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

68 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

734 kcal

Fat: 41.83g | Prot: 62.76g | Carbs: 22.19g. Breakfast: La Serenísima Cremon Untable, Fargo Tostadas con Salvado con Gluten, Café. Lunch: Carne de Cerdo. more...

2549 kcal

Exercise: Standing - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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belyviki's Journal, 02 Oct 13

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belyviki's Weight History