Weigh In record (no journal entry) for 02 October 2013
|
60.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
1784 kcal
|
Fat: 44.65g | Prot: 87.69g | Carbs: 267.71g.
Breakfast: Mildred Tea Té, Calo Leche Descremada, Daily Gotas Endulzante, Huevo Revuelto, Castaño Pan de Molde Calabaza Mix. Lunch: Pechuga de Pollo, Gourmet Salsa de Champiñones, Lucchetti Tallarines 78. Dinner: Castaño Pan de Molde Calabaza Mix, Quillayes Ricotta Light, Tomates, Espinacas, Mildred Tea Té, Daily Gotas Endulzante. Snacks/Other: Colun Yoghurt Light, Mandarinas, Livean Jugo en Polvo 0% Azúcar, Huevo Revuelto, Castaño Pan de Molde Calabaza Mix, Nestlé Chocolate Dark 60% Cacao, Colun Yoghurt Light, Manzana, Coca-Cola Coca-Cola Light. more...
|
|
1864 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mscott1908's Weight History
|