Ōzge13's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

101.7 kg Lost so far: 5.5 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1740 kcal

Fat: 61.09g | Prot: 65.10g | Carbs: 238.65g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Bulgur Pilavı, Elbasan Tava. Snacks/Other: Kavun (Kokulu Kavun), Üzüm. more...

3606 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Cleaning - 3 hours and 43 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ōzge13's Journal, 13 Aug 20

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