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ElenaDerugina
Journal
13 Aug 20
ElenaDerugina's Journal, 13 Aug 20
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сегодня сижу на огурчиках, потому что вчера хорошо "погуляла". вечером ещё побегаю и позанимаюсь, и надеюсь набраное мной за вечер уйдет)
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
555 kcal
Fat: 2.78g | Prot: 13.15g | Carbs: 137.34g.
Breakfast:
Огурец (с Кожурой).
Dinner:
Арбуз.
Snacks/Other:
Нектарины, Просто Мёд , Чай с Лимоном.
more...
2201 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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ElenaDerugina's Weight History
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