Weigh In record (no journal entry) for 13 August 2020
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78 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 9.77g | Prot: 72.48g | Carbs: 55.86g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Gulasch Gemischt. Snacks/Other: Danone Fruchtzwerge, Kräutertee (außer Kamille), Ja! Natürliches Mineralwasser Still. more...
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2501 kcal
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Exercise:
Bathing - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Driving - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 8 hours and 48 minutes, Cooking - 1 hour, Housework - 1 hour and 20 minutes, Hanging Laundry - 40 minutes. more...
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Losing 2.1 kg a Week
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Minion1990's Weight History
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