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791 kcal
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Fat: 23.57g | Prot: 44.77g | Carbs: 112.26g.
Breakfast: Pisang, Frisian Flag Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Buncis, Wortel Dimasak, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Ikan Tongkol, Jamur Dimasak, Tempe Rebus, Tahu Kukus, Nasi Merah. Dinner: Tempe Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam, Shirataki Mie Basah Matang. Snacks/Other: Makaroni, Naraya Oat Choco. more...
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1667 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nendennurkhodijah's Weight History
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