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dinirullye1
Journal
13 Aug 20
dinirullye1's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
78 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
483 kcal
Fat: 16.86g | Prot: 24.57g | Carbs: 57.95g.
Lunch:
Telur Rebus, Sambal Goreng, Sayur Campuran, Nasi Merah, Telur Ceplok, Roti Gandum.
more...
2770 kcal
Exercise:
Cooking - 31 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours and 29 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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dinirullye1's Weight History
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