Weigh In record (no journal entry) for 13 August 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 9.26g | Prot: 27.70g | Carbs: 126.70g.
Breakfast: Яблоко, Апельсин. Lunch: Яблоки, Малина, Ежевика, Кукуруза. Dinner: Ежевика, Малина, Яблоко Желтое, Авида Творог 5%. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Polyandia's Weight History
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