Rudy1984's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

56.4 kg Lost so far: 9.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1235 kcal

Fat: 47.18g | Prot: 58.79g | Carbs: 146.14g. Breakfast: ПП сметанник с ягодами, ПП сметанник с ягодами. Lunch: Запеканка из цветной капусты, ПП лепешки. Dinner: Сыробогатов Сыр Сыробогатов Легкий 25%, ПП лепешки. more...

1418 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rudy1984's Journal, 13 Aug 20

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Rudy1984's Weight History