Weigh In record (no journal entry) for 13 August 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.57g | Prot: 96.15g | Carbs: 210.87g.
Lunch: Batagor, Daging Sapi, Nasi Putih. Dinner: Kopi Moka, Ikan Asin, Nasi Putih. more...
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Losing 4.2 kg a Week
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silvi160289's Weight History
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